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When planning a holiday, special event, wedding, or party, one of the first questions that may come to your mind is when you will get your period. The frustration, severe pain, and discomfort associated with periods can ruin important moments. That’s why most women look forward to inducing their periods earlier to ensure they can fully embrace every moment of their celebrations.
Additionally, women who are undergoing fertility treatment may also want to have an early period. So, if you’re one of those looking for effective tips to get early periods, this blog is dedicated to you. In this blog, we’ll discuss the causes of delayed menstrual cycles and effective tips to induce menstrual early. So, let’s get started with the causes of delayed menstrual cycles.
According to the NICHD survey, it is projected that 14% to 25% of women of childbearing age experience menstrual irregularities. This includes those with menstrual cycles that are shorter or longer and heavier than normal, as well as those experiencing other issues such as abdominal cramps. Usually, the normal menstrual cycle period is 21 to 35 days. However, there are some most common factors that can cause delayed menstrual cycles, such as:
Additional factors that can cause menstrual irregularities include:
If you’re not taking any hormonal contraception, then you can naturally induce your period early by changing your lifestyle. Just simply, changing your exercise routine, eating and choosing the right fruits and vegetables of different colors, and taking steps to relieve stress and even sexual intercourse can also help you to get periods immediately. Let’s dive deeper into these points to get a better understanding.
Some studies have proven that gentle stretching and yoga can help relax abdominal muscles, potentially causing your period to start sooner. If you haven’t started exercising yet, consider beginning today. Regular exercise may help you to regulate your reproductive hormones, which leads to greater predictability in your menstrual cycle over time. However, everybody is unique. And you know your body best, so engage in whatever activity you feel is right for you.
The Centers for Disease Control and Prevention, recommends about 30 minutes of moderate-intensity aerobic exercise on most days of the week. If you do exercise intensely, you only need about 15 minutes a day, most days of the week. However, it has also been observed that people who play sports, engage in intensive exercise, and are competitive athletes are more likely to experience menstrual irregularities. So, if you’re an athlete or engaging in intensive workouts for professional purposes, you can consult with a gynaecologist to discuss your current training routine and its potential impact on your hormone levels.
Rising stress levels are a major cause of menstrual irregularities. This occurs because cortisol, a steroid hormone released in response to stress, can disrupt the menstrual cycle. High levels of stress hormones can delay your period. Therefore, it’s important to manage your stress level. Since outside factors influence stress, managing it can be challenging. If you find yourself in this situation, take a moment for yourself by doing small things that help you relax:
Although there is no scientific evidence that eating pineapple, ginger, turmeric, or foods rich in vitamin C is harmful during pregnancy, it is completely safe. So, if you want to induce your period, try to intake such things, such as:
You can intake ginger in any form. It can be eaten raw, added to your dish, or just made with ginger tea. It is said that ginger helps to induce menstruation by causing uterine contractions. Ginger has been used for healing menstrual pain or treating heavy menstrual bleeding.
Turmeric is said to regulate the menstrual cycle by affecting oestrogen and progesterone levels, thereby possibly inducing menstruation. Packed with curcumin, turmeric is known for its anti-inflammatory effects, which are highly being used in treating polycystic ovary syndrome (PCOS) and other reproductive health conditions.
Raw papaya may also help your period arrive faster. In 2021 a study conducted on rats, where found that extract from raw papaya seeds might have contraceptive effects. However, more research is needed to understand how it affects human hormones and reproduction.
There are no guaranteed ways to make the period come faster. But, doing the following things can help you to induce periods early, such as: doing exercise, trying relaxation methods, or having an orgasm can bring on the period a little faster.
There are no guarantees to start your period immediately, but a few things may help you with this. You can engage yourself in physical activity, breathing exercises, and a warm shower, which may help improve blood circulation. As mentioned above, you can also intake certain foods in your diet, like raw papaya, turmeric, ginger and vitamin C rich fruits.
If your period is delayed and you’re sexually active, take a pregnancy test. To help, try reducing stress, staying physically active, and consuming foods rich in vitamin C. If the issue continues, consult a healthcare professional or gynaecologist.
Raw papaya can help to stimulate menstruation, as it contains a huge amount of enzymes. However, it is not a specific timeframe for how quickly it will affect your cycle. It depends on person to person.