Benefits of Eating between Sunrise and Sunset

Eating between sunrise and sunset supports the body’s natural biological clock, leading to improved digestion, metabolism, and overall health. During daylight hours, the body efficiently processes food, stabilizing blood sugar levels and reducing the risk of diabetes. This practice also promotes better gut health, enhances nutrient absorption, and prevents late-night cravings that contribute to weight gain. Additionally, it aligns with hormonal rhythms, improving sleep quality and energy levels. By avoiding late-night eating, the body gets adequate time to rest and repair, leading to better long-term health. Following this eating pattern can enhance overall well-being and promote longevity.

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