Foods to Boost Lung Health in Humid Weather

In humid weather, foods that support lung health can make a big difference. Incorporate antioxidant-rich fruits like berries and citrus, which help combat inflammation. Leafy greens, such as spinach and kale, can aid in reducing mucus production. Additionally, spicy foods with ginger and turmeric may help clear airways. Staying hydrated with water and herbal teas also supports overall respiratory function.

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