Eliminating sugar, jaggery, and dates for four years can lead to several positive health benefits. Stable blood sugar levels reduce the risk of diabetes and energy crashes. Many people experience better digestion, improved metabolism, and reduced inflammation, which can lower the risk of chronic diseases. Clearer skin, fewer cravings, and sustained energy levels are also common benefits. Over time, taste buds become more sensitive to natural sweetness, making processed sweets less appealing. However, completely avoiding natural sugars may require careful monitoring of nutrient intake to prevent deficiencies. A balanced diet ensures long-term well-being while maintaining these benefits.
