Ultra-processed foods (UPFs) are not considered healthy due to their high content of artificial additives, preservatives, and unhealthy fats, sugars, and salt. These foods often lack essential nutrients like vitamins, minerals, and fiber, which are crucial for maintaining good health. Consuming UPFs regularly has been linked to various health issues, including obesity, heart disease, diabetes, and even cancer. Moreover, the excessive intake of refined sugars and unhealthy fats in these foods can disrupt metabolic processes and harm the gut microbiome. For better overall health, it’s recommended to prioritize whole, minimally processed foods rich in nutrients.
