What is Masturbation? Masturbation is defined as the act of self-stimulating or touching the genitals or sensitive areas of the body for sexual arousal or pleasure. It is considered a normal and common practice among people of all backgrounds, genders, or races. According to a study by the ‘National Center for Biotechnology Information’ across all […]
Featuring: 10 Winter Superfoods Winter has officially arrived with snow falls all over the mountains and hills. But along with the wonder, winter brings its own set of challenges: from frosty mornings to an increased risk of cold or flu. And the secret to surviving this and making the best memories is to have a […]
The holidays have arrived, the new year is drawing near and yes along with it the ‘new resolutions’ too! Being healthy, losing weight, and being in shape are already on the list of resolutions for many, to accomplish this goal and demonstrate it, one must adhere to a diet chart. To help maintain good health […]
Key Information about Good Fat vs Bad Fat Many people focus on dieting and cutting fats to achieve fitness goals. Fats are essential for: Energy Cell function Hormone production The body produces most fats, but some must be obtained from food. Fats are categorized into: Good fats (healthy): Help lower bad cholesterol Support heart and […]
Do you love bubble tea, especially its chewy pearls? So, have you ever wondered what they are and what they are made of? They are tapioca. It is a starchy delicacy extracted from cassava root. While bubble tea has taken the world by storm, tapioca has a rich history of its own. However, besides adding […]
दिल्ली एनसीआर में लगातार बढ़ रहा वायु प्रदुषण गंभीर स्वास्थ्य संबंधित प्रश्न खड़े कर रहा है। स्वस्थ जीवन जीने के लिए साफ़ हवा और पानी – दोनों ही अतिआवश्यक हैं। ऐसे में प्रदूषित हवा से खुद के साथ-साथ अपने परिवार वालों को बचाना चुनौतीपूर्ण हो सकता है। वैसे तो वायु प्रदुषण सभी उम्र के लोगों […]
जहाँ एक तरफ कुछ लोग बार-बार भूख लगने से परेशान होते हैं, वहीं दूसरी तरफ काफी लोग भूख न लगने की समस्या से जूझते हैं। अधिकतर मामलों में भूख न लगने का सामान्य कारण गैस या कब्ज होते हैं, लेकिन कई बार गंभीर स्वास्थ्य समस्याएं जैसे कि इर्रिटेबल बाउल सिंड्रोम, क्रोनिक किडनी डिजीज, ब्लड में […]
Have you tried everything for weight gain but are yet to get satisfactory results? Well, you’re not alone! Gaining weight is as difficult as losing it. So, before you start your weight gain journey, you need to understand that calories play a crucial role. Consuming more calories than your body can burn leads to weight […]
हमारे शरीर को स्वस्थ रहने के लिए कुछ विटामिन एवं पोषक तत्वों की आवश्यकता पड़ती है, जिनके अलग-अलग कार्य होते हैं। उन्हीं में से एक पोषक तत्व विटामिन बी (vitamin b in hindi) है। विटामिन बी सिर्फ एक विटामिन नहीं है, बल्की यह एक विटामिन का समूह है, जिसे चिकित्सा भाषा में विटामिन बी कॉम्प्लेक्स […]
