With the change in work patterns and increased time spent indoors a big lifestyle related vitamin deficiency prevalent in our society is the deficiency of Vitamin D. Which is why now more than ever it is vital to understand why this is important for us. Vitamin D is a group of fat-soluble secosteroids responsible for […]
Water (H2O) is an odourless, tasteless and transparent substance which is one of the main constituents of our planet Earth. It is vital for all known forms of life even though it does not provide any organic micronutrients and food energy. Water is widely used for multiple purposes, both in homes and in industries. A […]
Fibre is a portion of plant-derived food which can not be broken down completely by human digestive enzymes. The two types of dietary fibres are soluble fibre and insoluble fibre. These are components of plant-based foods, like seeds, nuts, fruits, vegetables, cereals, whole grains and legumes. A regular fibre consumption diet is normally associated with […]
Animal oils are lipids which are derived from animals. These oils are liquid at room temperature and are composed of triglycerides. Animal oils are extracted mainly from the rendered tissue fats from animals and consumed directly or indirectly as ingredients in food. Fish oil is one of the most healthy types of animal oil. It […]
Potassium is a chemical element which occurs in nature only in the form of ionic salts. Potassium ions are essential for the functioning of all living cells. Normal nerve transmission requires the transfer of potassium ions across nerve cell membranes; the excess and deficiency of potassium can each result in numerous symptoms and signs, including […]
Modern-day lifestyle and other reasons have led to a fast increase in people’s weight worldwide over the past 50 years. Normally you will try to reduce your excess weight by following some basics, like improving your diet and exercising regularly. In an improved diet, certain beverages are more effective than others at promoting weight loss […]
Beetroot (also called beets) is a versatile and vibrant type of root vegetable. It is known for its aroma and earthy flavour. Beetroot is a common part of the staple diet in many communities and is grown in many countries worldwide. It is often referred to as a functional food due to its various health […]
Kidneys are vital organs in your body. The bean-shaped organs are responsible for filtering waste and extra fluids from your body as well as maintaining a healthy balance of salts, minerals and water. Having kidney disease can affect your general health. It is, thus, important to take extra care of your body if you are […]
Gaining weight is as difficult as losing weight, and therefore maintaining a balance is essential. People who are underweight find it challenging to slow down their metabolism. This article, suggests ways how one can slow down metabolism in order to gain weight. What is metabolism? Metabolism allows the body to grow and function. In simple terms, […]
