Speciality & Sub-Speciality: Fitness & Wellness

Diet During Summers

diet plan during summers,summer diet, diet to keep your body cool

With temperature going up, we get dehydrated easily due to excess sweat and perspiration and we constantly reach out for things to keep us cool. Major problems during summers are acidity, heartburn, lack of energy etc. Points to keep in mind during summers: Increase your water intake. In case of high humidity, we do not […]

Diet During Pregnancy

Pregnancy Diet,diet during pregnancy

Pregnant women tend to get numerous tips about the dos and don’ts from various sources like family, friends and the internet. Some expectant mothers believe that they have to eat for two but that’s not true. Quality matters more than quantity. So, instead of eating too much unhealthy food, the key is to focus on […]