Picture this – you have sent that important email, rushed to cook and eat dinner, cleaned up the house and put the children to bed. Now it’s your time to cuddle up and get a good night’s sleep. But as you are dozing off in the world of dreams, you are interrupted by a throbbing […]
Left with a bitter taste after a great meal and don’t know why? It’s probably acid reflux. Acid reflux is an uncomfortable backflow of gastric juices up the oesophagus (food pipe). It is usually triggered by what we eat and in severe cases can even be confused for a heart attack! Thankfully, you can simply […]
We have all been affected by an upset stomach one time or the other. Cramps, diarrhoea and indigestion are just a few of the symptoms that leave us feeling drained and sick. Thankfully in most cases, upset stomachs can be easily treated by adjusting our diet a little. So, hasten your recovery by just following […]
