Important Tips to Ease Your Recovery from An ACL Tear Surgery

ACL tears can be extremely painful and the last thing you would want for a sports injury! Along with restricted mobility and physical trauma, ACL tears often make patients feel as if they will never completely recover from the damage. However, that is certainly not the case. Holistic ACL tear surgeries help patients heal their […]

How to deal with Ankle Fractures?

Sporting events demand a lot of physical exertion from each player. With repeated workouts, practice sessions, and above all stress, in innumerable instances, an unfortunate turn of events leads to a lingering sports injury that takes away months of hard work in a wink. Double Olympic and World 800m record holder, athlete David Rudisha was […]

जोड़ों में दर्द का कारण, लक्षण और उपचार | Joint pain in hindi

जोड़ शरीर के महत्वपूर्ण अंग हैं जो हमारे दैनिक जीवन की गतिविधियां जैसे कि उठना, बैठना, सोना, चलना आदि में महत्वपूर्ण भूमिका निभाते हैं। लेकिन कई बार कुछ स्थितियों के कारण जब शरीर के जोड़ जैसे कि कोहनी, घुटना, टखना, कंधा, कूल्हा आदि में दर्द होता है तो हमें अपने दैनिक जीवन के कामों को […]

How to deal with Rotator Cuff Tear?

Our body is divided into different muscle groups for different bodily functions. The rotator cuff is one such group of muscles and tendons, surrounding the shoulder joint. It is responsible for keeping the head of your upper arm bone within the socket of your shoulder. A rotator cuff injury causes a dull ache in the […]

How to prevent Osteoperosis?

What is Osteoporosis? Every part of our body is made of cells and tissues. The bone tissue, like all other tissues, keeps decaying and regenerating to keep our bones strong. The moment this process slows down, new bone tissues can’t keep up with the old decaying tissues, leading to the bones becoming fragile. This happens […]

Dr Ashwani Maichand

Common Knee Injuries You Should Be Aware Of

A knee injury can happen to anyone, from professional athletes to regular people. Whether a strenuous physical activity, an unfortunate fall, or a motor accident, common knee injuries can result from various circumstances. Whatever the cause may be, knee injuries can lead to debilitating pain and hamper everyday life activities. If your knee is troubling you, you should […]

Dr Saed Varis

How to prevent and treat Tendonitis?

Tendons are the fibrous tissues that connect the body’s muscles to the bones. Tendons are very flexible and allow us to move our limbs in all directions. The human body contains over a thousand tendons from head to toe. They vary in shape and size depending on where they are in the body. Tendons also […]