Three factors are interpreted for increased incidences of ankle injuries – slippery surfaces, sports and high heels. It is, however, possible to hurt your ankle at other places and situations. Even a casual walk around the neighbourhood can make you trip and fall, sometimes leading to an ankle fracture. According to a study by the Indian […]
Here is a short exercise for you – sit back, adjust your spinal arch, stretch and fix your posture. Well done, you just took the first step towards protecting your spine. Back spine problems are highly common in both young and old people. Nearly 20% of the younger generation suffers from some form of a […]
Arthritis mostly affects a person at old age. Most people experience a variety of health concerns at this age. You may be undergoing changes in your skin, heart health, mobility, digestive health and whatnot. It is, therefore, possible to miss the early symptoms of arthritis. Surprisingly, the prevalence of arthritis is higher than that of […]
Rickets is a bone disorder that can be traced as far back as the 17th century. During this time it rose to infamy as “the English disease” due to its outbreak in 17th century England. Until the 1920s not much was known about the disorder or what causes rickets. With time, further research highlighted the […]
Picture this: Your school football team has made it to the finales. You have to play in the big game tomorrow but you accidentally fall and sprain your ankle. Now before you stress out in such a situation, let us tell you some expert-approved ways on how to heal a sprained ankle as soon as […]
Remember when we were kids, our parents would tell us to only concentrate on our studies. Extracurricular activities like playing sports or learning music were given less importance. Thankfully, this thinking has changed now and sports has gained prominence. People understand the contribution of athletics and games for a healthy life. However, it may also […]
COVID-19 has not spared even a single person from its aftermath. For most of the working population, the aftereffects have come in the shape of ‘remote working’. While working from home has a whole bunch of benefits, it also has a few drawbacks. Neck and back pain tops the list of disadvantages of home-based working. […]
Even the thought of going through surgery is overwhelming. Imagine experiencing the complications from the said surgery. Though there has been revolutionary growth in healthcare, this field is not exempt from failures. A common example of such blunders is the prevalence of knee replacement surgery failure. Knee replacement surgery, also known as knee arthroscopy, is […]
Joint replacement surgery has evolved extremely over the past few decades, giving thousands of patients all around the world, a second chance at life. Today, patients suffering from painful conditions such as osteoarthritis of the knee can take back control of their life and live pain-free thanks to options such as total or partial knee […]
