Caring for Your Spine: Understanding Degenerative Disc Disease

A disorder known as degenerative disc disease (DDD) causes one or more of the back discs to weaken. Technically speaking, degenerative disc disease is not a disease, despite its name. It is a gradual ailment brought on by damage or general wear and tear over time. The spaces between your spine’s vertebrae are home to […]

How to Manage and Treat Neck Pain?

The world is moving at a break-neck speed and we are all trying to power our way through it. In the process, we are all compromising our health in some way or the other. With so much happening around us, our minds are overworked and tired, and so is the neck that holds it up.  […]

How to Eliminate Neck Pain at Home and Work

Many people experience neck pain at some point in their lives, and it’s often brought on by stress and tension in the neck and upper back area, as well as muscle spasms that occur from repetitive motions such as typing or driving. Over time, these symptoms can become chronic, leading to greater muscle tightness, swelling, and pain […]

Prone to Frequent Lower Back Pain? 7 Things to Know About Ankylosing Spondylitis

Ankylosing spondylitis is a rheumatic illness associated with inflammation of the lower back region. The condition often spreads to the ribs, causing breathing discomfort besides risking hunchback posture in the advanced stages of the illness.  Ankylosing spondylitis causes severe disability as vertebral bones fuse around the hip. Individuals experiencing unexplained hip pain (early stage) should visit […]

Dr Debashish Chanda

MBBS, MS (Orthopaedics), FJR Navigation & Robotics (Germany), FJRS Computer Navigation (Mumbai) Dr. Debashish Chanda is an accomplished orthopedic surgeon. He has performed more than 10000 joint replacements and 2000+ computer navigation-assisted replacement surgeries/ Robotic assisted surgeries. Focus areas and procedures His focus areas include joint preservation, joint replacement (knee, hip, shoulder, elbow, wrist), revision/complex […]

कमर दर्द क्यों होता है — कारण और घरेलू इलाज (Back Pain in Hindi)

कमर शरीर के मुख्य हिस्सों में से एक है। यह आपको चलने, दौड़ने, उठने, बैठने, सोने या दैनिक जीवन की दूसरी अनेको गतिविधियों को आसानी से पूरा करने में मदद करता है। जब किसी कारणवश कमर में दर्द (Back Pain in Hindi) होता है तो उन गतिविधियों को करने में काफी परेशानियों का सामना करना […]

Dr. Rajiv Ranjan Kumar

MD, DM (Clinical Immunology and Rheumatology) Dr. Rajiv Ranjan Kumar specializes in clinical immunology and rheumatology and has trained at one of the finest medical schools in the country including AIIMS, New Delhi and PGI Chandigarh. He brings with him experience of 10+ years. He has authored 3 chapters and more than 23 articles in […]

Dr. Anamika Yadav

MBBS, MD (Anaesthesiology, Critical Care and Pain), Fellowship in Regional Anaesthesia, Pain Fellowship (Germany) Dr. Anamika Yadav is a skillful pain management specialist. She brings with her an experience of more than 14 years and specialises in ultrasound-guided and fluoroscopic pain management procedures and offers non-surgical pain management treatment options for chronic and acute pain. […]

Dr. Anuj Chawla

MBBS, MS (Orthopaedics), DNB (Orthopaedics), MRCS, Dip. SICOT, FRCS (Trauma & Orthopaedics) and Fellowship (Foot and Ankle) Dr. Anuj Chawla is one of the best orthopaedic doctor in Gurgaon specialises in foot and ankle disorders, sports injuries- foot and trauma surgeons. He brings with him over 16 Years of Experience with a rich reserve of […]