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Tennis Elbow Treatment
In Noida
Tennis elbow is an injury caused by repetitive strain. It is an injury that results from using a body part so often for the same motion that the tissue becomes damaged. Tennis elbow gets its name from a common sports injury that occurs when players overuse the tendon that connects their elbow to their forearm muscles. In addition to weak grip strength and pain that gets worse when lifting, gripping or twisting the condition can cause burning or pain in the outer part of the elbow.
For expert care and advanced treatment options, consult the top Orthopaedics at CK Birla Hospital
Tennis Elbow
What is Tennis Elbow Treatment?
Tennis elbow is one of the most common causes of elbow pain. Tennis elbow treatment focuses on reducing pain, healing the tendons, and preventing further injuries. The condition is caused by repetitive stress on the tendons resulting from activities like playing tennis, racket sports, painting, carpentry, etc. If left untreated, tennis elbow can lead to further complications and affect the overall arm function.
What are the types of Tennis Elbow Treatment?
- Dry Needling: This involves gently piercing the damaged tendon to start a new healing process and improve circulation in the affected area.
- Shockwave Therapy: Tennis elbow is treated through shock waves to relieve pain and help the tissue heal.
- Tenotomy: A treatment procedure involving poking a needle through the skin into the injured tendon using an ultrasound to guide them.
- Shots: Treatment through shots involves injecting cortisone shots or platelet-rich plasma into the injured elbow to reduce inflammation and pain.
- Tennis Elbow Surgery: An invasive procedure involving surgically removing damaged tissue and repairing the tendon.
What is the Average Cost of Tennis Elbow Treatment?
- Dry Needling: Costs typically ranges between 500 INR to 2000 INR
- Shockwave Therapy: Ranges from 1500 INR to 2000 INR
- Tenotomy: Generally ranges from 60,000 INR to 1,50,000 INR
- Shots: Costs approximately 500 INR to 5000 INR
- Tennis Elbow Surgery: Averages at 1,05,000
These figures are approximate and can vary based on individual circumstances, hospital facilities, and additional services required.
What are the complications associated with Untreated Tennis Elbow?
- Decreased Arm Strength: Can weaken the forearm muscles and reduce grip strength. It may also lead to difficulty performing basic tasks like shaking hands, opening a bottle, etc.
- Reduced Range of Motion: Stiffness may cause pain and restrict movements like bending or straightening the arm.
- Chronic Pain: Pain in the outer elbow may worsen over time and even spread to the forearm and wrist.
- Secondary Injury: One may overuse other muscles or joints to make up for the pain which can result in problems like neck pain, wrist strain, shoulder pain, etc.
What are the preventive Measures for Tennis Elbow?
- Stretch Regularly: To maintain flexibility and prevent stiffness especially before working out or playing sports.
- Use Proper Equipment: Wear the right protective equipment that helps reduce strain on the elbow.
- Avoid Repetitive Movements: Limit activities involving repetitive movement or wrist and arms, additionally, take breaks if they require such movements.
- Warm Up Before Activities: To reduce the risk of injury, warm up & do light stretching before engaging in sports and physical activities.
Meet Our Doctors
Diagnosis of Tennis Elbow
For an accurate diagnosis of tennis elbow , a thorough physical examination, evaluation of symptoms, and medical history by an orthopedist is essential.- Medical History: The doctor will review your medical history and ask about the symptoms like activities that worsen the pain, location, severity of pain, etc.
- Physical Examination: The doctor may perform certain tests to identify the source of the pain, surrounding structures, etc.
- Imaging Tests: Imaging tests are rarely required however, they may be used for certain cases.
Pre Treatment Instructions
- Follow the doctor’s instructions for medication.
- Rest the affected arm and apply ice if swelling is present.
- Avoid activities that worsen elbow pain.
- Arrange for someone to drive you home post-treatment.
- Wear comfortable clothing to allow access to the elbow for examination.
Post Treatment Instructions
- Rest the elbow and avoid heavy lifting or repetitive motions.
- Attend follow-up visits to monitor recovery.
- Apply ice or heat as directed to manage pain and swelling.
- Gradually return to activities, ensuring proper technique and posture.
Recovery After Tennis Elbow Treatment
- Mild cases may take a few weeks to one month for recovery.
- Moderate to severe cases may take 6 months to a year (if surgery is performed)
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FAQs About Tennis Elbow Treatment
Is tennis elbow curable?
Yes, tennis elbow is curable with appropriate treatment, rest, and medication.
How to treat tennis elbow at home?
Tennis elbow can be treated at home with proper rest, taking over-the-counter medicine, avoiding strenuous activities, etc.
How much time does a tennis elbow take to heal?
Mild cases may take a few weeks to one month for recovery while moderate to severe cases may take 6 months to a year (if surgery is performed).
Can tennis elbow be cured permanently?
Yes, tennis elbow can be treated permanently with proper treatment and rest.
What is the common treatment for tennis elbow?
Tennis elbow can be treated through conservative treatment methods and surgical methods.
Should I use an elbow band for tennis elbow?
Yes, elbow bands can be used to prevent the condition from worsening.
Which workouts are beneficial for tennis elbow?
Wrist curls, forearm stretches, wrist extensions, etc are some of the exercises that are beneficial for tennis elbow.