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Why choose us?
The department of preventive medicine is a purpose-built unit that offers a comprehensive approach to maintain and achieve a healthy weight. Our experts design personalised techniques to help you attain your weight goals. We have a wide range of services for both weight gain and loss as desired by the patient.
Our preventive health specialists
About weight management
Weight management is a technique to help lose or gain weight based on your health and lifestyle preferences. A wide range of services is used in combination to help an individual achieve his/her weight goals. Weight management is an effective treatment of obesity (a health issue that further promotes health concerns such as heart diseases, pulmonary distress and hypertension).
The following methods are effective ways of weight management:
- Dietary modifications
- Physical activity
- Medications
- Bariatric surgery
A healthy weight can help you maintain a healthy lifestyle and reduces your risk of developing several types of illnesses. Listed below are some expert-approved weight management tips:
- Exercise regularly
- Eat a healthy nutrient-dense breakfast
- Drink plenty of water
- Eat whole grains and high-fibre foods
- Reduce your screentime
- Keep a positive outlook
Patient testimonials
FAQs
Weight management strategies include mindful eating, regular physical activity, avoiding sugary beverages and limiting your consumption of alcohol.
You have an ideal body weight if your BMI is between 18.5 to 24.9.
